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The Emotional Deprivation Schema
By Dr Jo White, Advanced Certified Schema Therapist, Supervisor & Trainer The emotional deprivation schema is one of the most common...
Dr Jo White
Mar 12, 20256 min read
Navigating Outside-of-Session Contact in Schema Therapy
Balancing Boundaries with Therapeutic Connection Introduction The original schema therapy model developed by Young et al (2003)...
Dr Jo White
Feb 17, 20256 min read
Letter Writing in Schema Therapy
Letter writing is a powerful experiential exercise that we can use in schema therapy to support the work of our clients. Some clients...
Dr Jo White
Jan 16, 20255 min read
Mode Mapping in Schema Therapy
Dr Jo White, Clinical Psychologist & Schema Therapy Trainer Are you struggling to get started with mode mapping? In this blog, I will...
Dr Jo White
Nov 13, 20245 min read
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